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Day Zanon
Journal
07 Feb 18
Day Zanon's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
91.3 kg
Lost so far:
3.3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
336 kcal
Fat: 20.80g | Prot: 36.00g | Carbs: 0.00g.
Lunch:
Sadia Bacon.
Dinner:
Sadia Presunto Cozido Soltíssimo.
more...
2799 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Day Zanon's Weight History
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