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Gainage terminé ✅ Parfait ❤️
View Diet Calendar, 07 February 2018:
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1516 kcal
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Fat: 46.47g | Prot: 115.04g | Carbs: 157.18g.
Breakfast: Café Expresso, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Confitures et Conserves, Oranges. Lunch: Crêpes Nature, Pomme, Blanc de poulet, choux-fleur et béchamel légère, Café Expresso. Dinner: Carrefour Biscotte au Froment, La Vache qui rit La Vache Qui Rit Légère , Herta Le Bon Paris à l'étouffée (42,5g), Picard Sauce au Champignons, Faisan, Lait Demi Écrémé, Infusion Nuit Tranquille, Fromage Blanc 3,2%, Son d'avoine, White Sugar (Granulated or Lump). more...
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3511 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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 Comments
Parfait cher ami Leraq30630 😉
07 Feb 18 by member: ghis.gua
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07 Feb 18 by member: Leraq30630
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Leraq30630's Weight History
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