Weigh In record (no journal entry) for 07 February 2018
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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715 kcal
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Fat: 7.59g | Prot: 28.72g | Carbs: 34.92g.
Breakfast: Marilan Biscoito Maizena Integral, Betânia Creme de Leite, Café, Natural Life Colágeno, Agua com Limao Agua com Limao. Lunch: Chá de Ervas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Médio, Cozido). Dinner: Pão do Bento Pão Integral, Seara Presunto Cozido, H2OH! H2O, Vodka Vodka. more...
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1938 kcal
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Exercise:
bicicleta ergometrica - 30 minutes, esteira - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nanaamorimba's Weight History
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