Weigh In record (no journal entry) for 07 February 2018
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1691 kcal
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Fat: 59.07g | Prot: 91.31g | Carbs: 133.00g.
Breakfast: Clover Full Cream Fresh Milk, Spar Almond Drink Non Dairy, Honey, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Gem Squash, Chicken Drumstick Meat and Skin (Roasted, Cooked), White Potatoes (Flesh and Skin, Baked), Chicken Breast, Chicken Thigh Meat and Skin. Snacks/Other: Chocolate Cake (with Chocolate Icing), Red Table Wine. more...
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Losing 2.1 kg a Week
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