hsmelo's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

68 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 February 2018:

359 kcal

Fat: 19.48g | Prot: 19.06g | Carbs: 29.56g. Breakfast: Café, Campo da Serra Requeijão de Corte. Lunch: Bacon Curado ou Defumado, Abóbora Moranga. Snacks/Other: Laranja Pêra. more...

1997 kcal

Exercise: Elliptical - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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hsmelo's Journal, 06 Feb 18

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hsmelo's Weight History