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ManuelaG.
Journal
06 Feb 18
ManuelaG.'s Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
67.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
1298 kcal
Fat: 43.62g | Prot: 39.56g | Carbs: 187.90g.
Breakfast:
Kerrygold Extra Ungesalzen, Bäckerkrönung Kartoffelbrot.
Lunch:
Aldi Buttertoast, Knorr Feinschmecker Tomaten Suppe Toscana.
Dinner:
Schokobrötchen, Kerrygold Extra Ungesalzen, Schwarzwälder Schinken, Sesambrötchen.
Snacks/Other:
Banane.
more...
1692 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ManuelaG.'s Weight History
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