Weigh In record (no journal entry) for 06 February 2018
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94 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2338 kcal
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Fat: 60.54g | Prot: 169.30g | Carbs: 283.97g.
Breakfast: Вареное Яйцо, Русский продукт Овсянка Монастырская, НЕВА Зефир, Оливковое Масло. Lunch: Салат из Пекинской Капусты, Плов с Курицей. Dinner: Салат из Помидоров и Огурцов, Хек Запеченный. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, НЕВА Зефир. more...
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Gaining 0.4 kg a Week
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Zanzibar96's Weight History
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