Weigh In record (no journal entry) for 05 February 2018
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75.5 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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829 kcal
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Fat: 53.51g | Prot: 49.55g | Carbs: 39.34g.
Breakfast: Café, Abacates. Dinner: Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Ovo Mexido, Friboi Carne Moída de Acém, Abobrinha. more...
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Losing 0.4 kg a Week
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mjbentomkt's Weight History
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