Weigh In record (no journal entry) for 05 February 2018
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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641 kcal
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Fat: 24.84g | Prot: 39.34g | Carbs: 41.03g.
Breakfast: DIA Creme de Leite, Café Brasileiro Café. Lunch: Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Seara Peito de Frango Desfiado, Batata Inglesa Cozida Batata. Dinner: Betânia Creme de Leite, Pronto Light Frango Desfiado, Quaker Farinha de Aveia, Ovo Cozido. Snacks/Other: Santa Luzia Cranberry Desidratado, Quaker Farinha de Aveia, Maçã. more...
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1786 kcal
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Exercise:
esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nanaamorimba's Weight History
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