Weigh In record (no journal entry) for 05 February 2018
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61.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2530 kcal
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Fat: 77.79g | Prot: 152.06g | Carbs: 305.54g.
Breakfast: Café com Açúcar, Peccin Crock Roll, Pif Paf Apresuntado, Pão Francês. Lunch: Patinho Grelhado, Feijão Carioca Cozido, Purê de Batatas (com Leite Integral e Manteiga), Soya Óleo de Soja, Camponesa Manteiga com Sal, Arroz Branco (Longo, Cozido). Dinner: Suco de Acerola, Sadia Mussarela, Filé de Frango Grelhado, Sadia Presunto Cozido Magro, Porto Alegre Creme de Queijo tipo Cottage, Pullman Pão Integral 12 Grãos Zero. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Nestlé Neston Fast Vitamina, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. more...
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2224 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours and 11 minutes, Resting - 15 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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Xuminaya's Weight History
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