Weigh In record (no journal entry) for 05 February 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1138 kcal
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Fat: 38.36g | Prot: 74.26g | Carbs: 122.92g.
Breakfast: Kombucha, Mamão Formosa, Jasmine Ativo Fibras, Grings Fibra de Trigo, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Tomates, Yoki Kipolenta, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Kombucha, Abobrinha, Mãe Terra Farinha de Linhaça Integral, Crepioca, Tirolez Mussarela Light . Snacks/Other: Hershey's Chocolate 60% Cacau Laranja , Peras. more...
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Losing 1.4 kg a Week
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