Weigh In record (no journal entry) for 05 February 2018
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73.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1947 kcal
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Fat: 74.57g | Prot: 63.89g | Carbs: 259.85g.
Breakfast: Dolce Gusto Café Au Lait, Carrefour Pão Caseiro. Lunch: Repolho Verde, Pepino (com Casca), Molho de Mostarda e Mel, Alface Rúcula, Azeite de Oliva Extra-Virgem, Abóbora, Batata Doce, Pescada. Dinner: Coca-Cola Coca-Cola, Mandioca Cozida. Snacks/Other: Empanada de Carne, Havanna Doce de Leite, Cheesecake. more...
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steady weight
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primaris's Weight History
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