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Sylvia
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76.9 kg
Lost so far: 36.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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3916 kcal
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Fat: 219.92g | Prot: 78.69g | Carbs: 384.28g.
Breakfast: Colon Clean Psylliumvezels Naturel, Koffie (Oploskoffie), Water, Aroy-D Kokosmelk, AH Chiazaad, Raw Organic Food Cacao Poeder. Lunch: AH Sesamolie, Eat Natural Boekweit Ontbijtgranen, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Spaghetti, Rundergehakt, Perfekt Taco Kruidenmix, Komkommer (met Schil), AH Taco Schelpen. Snacks/Other: Twix Twix Mini, Mars Mini Mars, Nestlé Nuts Mini, Snickers Mini, Bounty Mini, Yogi Thee Detox Energy, Koffie. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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