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Lillan4
Journal
05 Feb 18
Lillan4's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
89.3 kg
Lost so far:
6.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
333 kcal
Fat: 14.09g | Prot: 39.36g | Carbs: 2.76g.
Breakfast:
Coffee (Brewed From Grounds) , Egg.
Lunch:
Greenseas Tuna in Brine.
Snacks/Other:
Atkins Lift Protein Bar Chocolate Chip Cookie Dough, Egg.
more...
2742 kcal
Exercise:
Callanetics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Lillan4's Weight History
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