Weigh In record (no journal entry) for 04 February 2018
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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794 kcal
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Fat: 37.86g | Prot: 54.58g | Carbs: 57.38g.
Breakfast: Pumpkin Soup, Portuguese Chicken Rice. Dinner: White Rice, Fried Egg, Pork Roast. Snacks/Other: Ice Cream. more...
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Losing 2.8 kg a Week
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oscmarino's Weight History
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