Weigh In record (no journal entry) for 04 February 2018
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73.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1697 kcal
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Fat: 67.88g | Prot: 41.50g | Carbs: 183.66g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Espumante, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface Rúcula, Arroz Branco (Cozido), Quero Feijão Carioca, Azeite de Oliva Extra-Virgem. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tapioca de Queijo, Cream Cheese Original, Manjericão, Orégano, Tomates, Coca-Cola Coca-Cola (Lata). Snacks/Other: Chocolates Brasil Cacau Bombons Clássicos. more...
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Gaining 1.4 kg a Week
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primaris's Weight History
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