Гидая's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

63.3 kg Lost so far: 8.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

550 kcal

Fat: 22.72g | Prot: 44.96g | Carbs: 39.83g. Breakfast: Альметте Творожный Сыр Сливочный, Паштет из Куриной Печени, ВкусВилл Хлеб Житный Цельнозерновой без Муки, Яйцо. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...

1742 kcal

Exercise: Силовые - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Гидая's Journal, 04 Feb 18

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Гидая's Weight History