Weigh In record (no journal entry) for 04 February 2018
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1161 kcal
|
Fat: 56.42g | Prot: 60.60g | Carbs: 108.30g.
Breakfast: Веселый Молочник Сметана 15%, Сахар, Простоквашино Молоко 2,5%, Какао-Порошок (Несладкий), Ленивые Вареники. Lunch: Макдоналдс Кока-Кола (0,5 L), Макдоналдс Соус Сырный, Макдоналдс Картошка Фри, Макдоналдс Дабл Чизбургер. Snacks/Other: Сухой Жареный Соленый Арахис. more...
|
|
1727 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StaaasyaaaAAA's Weight History
|