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guzman123
Journal
02 Feb 18
guzman123's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
175 kg
Lost so far:
0 kg
.
Still to go:
80 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
702 kcal
Fat: 1.56g | Prot: 133.80g | Carbs: 38.02g.
Breakfast:
Wasa Pieczywo Żytnie, Cebule, Rzodkiewka, Pilos Twaróg Chudy.
Snacks/Other:
Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%.
more...
6137 kcal
Exercise:
Teaching - 10 hours, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 3.5 kg a Week
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guzman123's Weight History
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