Weigh In record (no journal entry) for 02 February 2018
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77.4 kg
Lost so far: 29.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1214 kcal
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Fat: 80.77g | Prot: 94.20g | Carbs: 27.12g.
Breakfast: Sadia Peito de Peru Defumado Light, Vigor Queijo Parmesão Ralado, Ovo, Ducoco Coco Ralado Seco. Lunch: Repolho Verde, Abóbora Japonesa, Peito de Frango. Snacks/Other: Mocotó. more...
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Losing 0.1 kg a Week
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