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ManuelaG.
Journal
02 Feb 18
ManuelaG.'s Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
68.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
1221 kcal
Fat: 43.57g | Prot: 48.52g | Carbs: 157.51g.
Breakfast:
Kerrygold Extra Ungesalzen, Harry Krustenbrot.
Lunch:
Blumenkohl, Landvogt Schwäbische Spätzle, Maggi Züricher Geschnetzeltes.
Dinner:
Sesambrötchen.
Snacks/Other:
Dr. Oetker Marmor Kuchen.
more...
1695 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ManuelaG.'s Weight History
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