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walaupun agak lama karena pola makan sma latihan yg krg teratur. next lbh semangat lagi..
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95 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1185 kcal
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Fat: 39.68g | Prot: 34.48g | Carbs: 176.15g.
Lunch: Pentol, Pisang, Nasi Goreng. Dinner: Kue Nastar, Pisang. more...
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Losing 0.5 kg a Week
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okyhartono's Weight History
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