Weigh In record (no journal entry) for 26 March 2010
|
52.9 kg
Lost so far: 16.1 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
|
|
1396 kcal
|
Fat: 33.15g | Prot: 126.94g | Carbs: 172.04g.
Breakfast: nonfat milk, fiber one orignal cereal. Lunch: nonfat yogurt vanilla dannon, shredded cheddar cheese great value, yellow corn tortillas mission, Mexican Style Guacamole, Karen's Turkey Taco Salad. Dinner: chips on the border, salsa on the border, boneless chicken breast skin not eaten, water, lettuce, tomato, taco shell, flour tortilla. Snacks/Other: Pan Seared Tilapia, genisoy protein, nonfat milk. more...
|
|
2000 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pilates - 27 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 24 minutes, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours and 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Housework - 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|