Weigh In record (no journal entry) for 01 February 2018
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88 kg
Lost so far: 0.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1097 kcal
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Fat: 43.32g | Prot: 48.72g | Carbs: 141.23g.
Breakfast: Café com Açúcar. Lunch: Suco de Limão, Carne de Vaca Assada, Alface, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Vitamassa Biscoito Wafer Meio Amargo. more...
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Gaining 0.1 kg a Week
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