Weigh In record (no journal entry) for 01 February 2018
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2018:
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1117 kcal
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Fat: 49.06g | Prot: 85.70g | Carbs: 81.66g.
Breakfast: Lindt Chocolate 90%, Frimesa Medalhão de Peito de Frango, Canto de Minas Queijo Minas Padrão Curado, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Subway Tomate, Pepino (com Casca), Cebolas, Spoleto Cenoura, Aviação Manteiga com Sal, Repolho. Dinner: Fast Temaki Niguiri Salmão, Gunkan, Fast Temaki Sashimi de Salmão. Snacks/Other: Bala (Dura), Balkis Queijo Muçarela Bolinha, Café. more...
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Losing 7 kg a Week
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