Weigh In record (no journal entry) for 01 February 2018
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68.9 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1352 kcal
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Fat: 46.16g | Prot: 70.38g | Carbs: 117.87g.
Breakfast: Banana Caturra, Forno de Minas Waffle Integral Light, Miss Croc Fitas de Coco, Água com Limão, First Pasta Integral de Amendoim. Lunch: Queijo Provolone, Pioneira Filé de Polaca do Alaska sem Pele, Bolinho de Arroz Integral e Legumes. Dinner: Tirolez Queijo Provolone Curado Defumado, Tomates, Alface, Hortifruti Patinho Moído , Pomerode Queijo Fundido Sabor Mexicano, Thabrulai Pão Integral Quinoa Nutrimais. Snacks/Other: Budweiser Cerveja, Vinho Sauvignon Blanc, Da Magrinha Granola Cacau, Verde Campo Iogurte Grego 35 Morango Lacfree. more...
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Losing 4.9 kg a Week
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lais1812's Weight History
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