Weigh In record (no journal entry) for 01 February 2018
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48.2 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1217 kcal
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Fat: 88.18g | Prot: 83.91g | Carbs: 25.74g.
Breakfast: 雞胸肉（不吃皮）, 青花菜, 得意的一天 葵花油. Lunch: 鯛魚, 得意的一天 葵花油, 炒香姑, 荷蘭豆. Dinner: 半熟烚蛋, 蝦, 高麗菜, 中華 板豆腐, 全聯 牛梅花火鍋片. Snacks/Other: 總統牌 無鹽奶油, 椰子油, 黑咖啡. more...
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Losing 1.4 kg a Week
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cniryrtxc's Weight History
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