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adimas mokoginta
Journal
01 Feb 18
adimas mokoginta's Journal, 01 Feb 18
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dari 85,5 KG turun 75 KG.... saya belum puas lanjut lagi sampai 65 KG.... alhamdulillah berat saya udah 71,1
71.1 kg
Lost so far:
9.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
349 kcal
Fat: 18.30g | Prot: 9.73g | Carbs: 38.32g.
Breakfast:
Skippy Peanut Butter, Roti Gandum.
Dinner:
Apel.
more...
2354 kcal
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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adimas mokoginta's Weight History
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