Weigh In record (no journal entry) for 31 January 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1586 kcal
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Fat: 66.93g | Prot: 131.27g | Carbs: 101.07g.
Breakfast: Kaffee mit Milch, Aldi Lachsschinken, Schwartau Pura Erdbeere, Gut & Günstig Körniger Frischkäse, Dinkelbrot, Weintrauben. Lunch: Xucker Xylit, Himbeeren, My Muesli Paleo Kokos Nuss Crunchy, Arla Skyr Natur. Dinner: Italiamo Getrocknete Tomaten in Öl, Maredo Zwiebeln, Cucina Balsamico Creme, Tomaten, Kaufland Mozarella Light, Tulip Slow Cooked Pulled Turkey. Snacks/Other: Xucker Xylit, Dr. Oetker Kakao Zum Backen, Milfina Milch 1,5% Fett, Käsekuchen Low Carb. more...
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Losing 1.1 kg a Week
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