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I started doing crossfit, AWESOME work-out and I think everyone should join the cult. It's so nuts though because even though I've been eating the same and everything I've gained about 4 pounds. It sort of frustrated me at first because I wanted to keep my goal weight of 130, but it's not like I gained that in fat, or that I am even overweight, it's muscle and I can even see it in my arms and shoulders. Jacked? Alright, I'm ok with that. I just need my crazy self to not be fixed on the goal weight and focus and be happy on that I'm stronger and fit rather than skinny.
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60.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 66.20g | Prot: 59.18g | Carbs: 104.58g.
Breakfast: milk, coffee, eggs. Lunch: creamy natural, banana. Dinner: potatoes, bacon, meatloaf. Snacks/Other: tyson buffalo chicken, gala apple, blue diamond whole. more...
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1884 kcal
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Exercise:
Running - 10/kph - 13 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 47 minutes. more...
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Gaining 1.0 kg a Week
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