Weigh In record (no journal entry) for 31 January 2018
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1408 kcal
|
Fat: 46.72g | Prot: 63.06g | Carbs: 173.70g.
Breakfast: Wachtelei, Herta Finesse Schinken, Mühlen Gold Unser Kerniges (56g). Lunch: Gut & Günstig Emmentaler Gerieben, Landvogt Schwäbische Spätzle. Dinner: Wachtelei, Gut & Günstig Emmentaler Gerieben, Landvogt Schwäbische Spätzle. Snacks/Other: Aldi Joghurt Früchtchen, Kinder Kinderriegel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuelaG.'s Weight History
|