masodre's Journal, 30 Jan 18


View Diet Calendar, 30 January 2018:
1758 kcal Fat: 133.60g | Prot: 114.32g | Carbs: 23.14g.   Lunch: Páprica, Gallo Azeite de Oliva Extra Virgem, Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Italac Queijo Mussarela, Ovo, Copra Farinha de Coco (10g). more...
2438 kcal Exercise: Zumba - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

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Comments 
Meu lanche da tarde! Lowcarb 
30 Jan 18 by member: masodre
Que que eh? 
30 Jan 18 by member: mcdoli
é bolinho de queijo frito feito com farinha de coco.  
30 Jan 18 by member: masodre

     
 

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