Weigh In record (no journal entry) for 30 January 2018
|
66.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1227 kcal
|
Fat: 93.47g | Prot: 54.75g | Carbs: 43.80g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Clight Suco, Omelete ou Ovos Mexidos, Beterraba Cozida, Azeite de Oliva Extra-Virgem, Delícias de Ouro Preto Torresmo. Dinner: Uva Itália, Dália Nata, Morangos, Ovo Cozido. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Borrussia Queijo de Porco, Pêssegos, Delícias de Ouro Preto Torresmo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|