Weigh In record (no journal entry) for 30 January 2018
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1033 kcal
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Fat: 50.49g | Prot: 85.97g | Carbs: 59.62g.
Breakfast: Café, Banana Nanica, Quaker Aveia em Flocos, Couve Manteiga Crua, Maçã, Gengibre, Suco de Limão, Abacaxi, Canela, Natural Life Semente de Linhaça Triturada. Lunch: Peito de Frango, Abobrinha Refogada, Escarola Refogada, Alface. Dinner: Ovo Cozido. Snacks/Other: Ovo Cozido, Gomes da Costa Atum, Abacate. more...
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2368 kcal
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Exercise:
Crossfit - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tamystorari's Weight History
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