Weigh In record (no journal entry) for 30 January 2018
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69.4 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1360 kcal
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Fat: 67.65g | Prot: 80.58g | Carbs: 107.81g.
Breakfast: Água com Limão, First Pasta Integral de Amendoim, Mãe Terra Tribos Coco, Dolce Gusto Chai Tea Latte. Lunch: Feijoada, Molho Ranch para Saladas, Ovo Frito sem Gordura, Alface, Frutas Krupa Tomate Sweet Heaven, Casa do Pão de Queijo Suco de Maracujá sem Açúcar. Dinner: Heinz Maionese, Subway Tomate, Alface, Sadia Pernil Temperado, Tirol Queijo Mussarela Fatiado, Thabrulai Pão Integral Quinoa Nutrimais. Snacks/Other: Bauducco Koalas, Da Magrinha Granola Cacau, Danone Iogurte Grego Light Tradicional. more...
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Losing 0.7 kg a Week
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lais1812's Weight History
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