Weigh In record (no journal entry) for 30 January 2018
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107.9 kg
Lost so far: 16.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1647 kcal
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Fat: 34.94g | Prot: 105.76g | Carbs: 224.55g.
Breakfast: Passionsfrucht, Pink Lady Äpfel, Crownfield Zarte Haferflocken, Crownfield Kernige Haferflocken, Milbona Magerquark, Milbona Joghurt Mild aus Magermilch, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kaffee, Milbona Milch 1,5%, Milbona Magerquark, Goldland Blütenhonig, Blaubeeren, Milbona Joghurt 0,1%, Nordwaldtaler Kernige Haferflocken, Knusperone Zarte Haferflocken. Dinner: Pink Lady Äpfel, Lidl Bunte Ostereier, Karotten, Gurke (mit Schale), Kopfsalat, Dulano Kochschinken Hauchdünn Geschnitten, Almette Kräuter 7% Fett, Dinkelvollkornbrötchen. Snacks/Other: McDonald's Chicken McNuggets (6), Milbona H-Milch 1,5% Fett, Kaffee. more...
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2893 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chaos-blubb's Weight History
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