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My weigh in works like this: I weigh every morning. Most mornings I am up a bit, but about twice a week my weight drops to below where it was. I am losing all the way, but it only shows every 3 or 4 days on the scale. If you are eating good food and staying below your RDI, it will work. Don't be discouraged by little ups. Big drops will follow.
View Diet Calendar, 30 January 2018:
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1070 kcal
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Fat: 23.81g | Prot: 50.48g | Carbs: 154.98g.
Breakfast: Coffee with Milk, Albany Wholewheat Brown Bread, Lancewood Low Fat Chunky Cottage Cheese Plain. Lunch: KOO Baked Beans in Tomato Sauce, Cappuccino, Peaches, Jungle Instant Oats. Dinner: Corn on The Cob with Butter, Chicken Drumstick Meat and Skin, Nature's Garden Mixed Vegetables, Sugar. Snacks/Other: Windhoek Light Beer. more...
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