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Have had a couple of great days, but not looking forward to tomorrow. Fridays are weigh in days and I am afraid that it won't be good enough. I am going to do a little extra exercise today because I have followed my plan 100% it is what it is and as long as I continue on plan the weight will go. I just realized that the last trip up and down stairs that I didn't use the hand rails, so that means that my legs are stronger and my knee doesn't hurt. My clothes are also looser so I am seeing results. This is a great site that helps me keep on track. Thanks everyone!!
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1222 kcal
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Fat: 34.43g | Prot: 117.22g | Carbs: 108.60g.
Breakfast: swis, Sliced Ham (Extra Lean), Body Wise Bagel. Lunch: tender flaked ham. Dinner: Venison/Deer, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Baked Potato (Peel Eaten). Snacks/Other: swiss cheese. more...
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5264 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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