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brunamilanez
Journal
29 Jan 18
brunamilanez's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
71.8 kg
Lost so far:
0.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1392 kcal
Fat: 67.70g | Prot: 171.05g | Carbs: 20.20g.
Breakfast:
Café.
Lunch:
Lindt Chocolate 85%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado.
Dinner:
Essential Nutrition Açaí Whey, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada.
Snacks/Other:
Pernil Assado.
more...
2141 kcal
Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 8.4 kg a Week
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brunamilanez's Weight History
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