Weigh In record (no journal entry) for 29 January 2018
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61.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2575 kcal
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Fat: 59.64g | Prot: 155.52g | Carbs: 351.69g.
Breakfast: Café com Açúcar, Dr. Oetker Choc Bolinha, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Vigor Grego Zero Amora, Sadia Presunto de Peru Cozido, Porto Alegre Creme de Queijo tipo Cottage, Pullman Pão Integral 12 Grãos Zero. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado, Soya Óleo de Soja, Feijão Carioca Cozido, Camponesa Manteiga com Sal, Arroz Branco (Médio, Cozido). Dinner: Suco de Abacaxi, Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Médio, Cozido), Feijão Carioca Cozido. Snacks/Other: Oreo Biscoito Milkshake de Morango, Banana Prata, Abacaxi, Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Hipercalórico caseiro (BRUNO). more...
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2188 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 47 minutes, Hiking - 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 43 minutes. more...
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Gaining 0.2 kg a Week
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Xuminaya's Weight History
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