idolmfdiez's Journal, 29 Jan 18

idolmfdiez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2018

83.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1728 kcal

Fat: 49.62g | Prot: 140.21g | Carbs: 182.17g. Breakfast: Жареное Яйцо, Яблоко. Lunch: Мёд, Банан, Овсяные Хлопья, Новокаша Овсяные Хлопья Экстра #3. Dinner: Свежие Новости Творог Деревенский 2%, Куриная Грудка Вареная. Snacks/Other: Яблоко. more...

2051 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

idolmfdiez's Weight History

View Complete History

idolmfdiez's Journal, 29 Jan 18

Submit a Comment

idolmfdiez's Weight History