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83 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1651 kcal
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Fat: 56.82g | Prot: 103.52g | Carbs: 178.56g.
Lunch: Alho Picado, Sal, Azeite de Oliva Extra-Virgem, Vinagre, Alface, Batata Inglesa Cozida, Abóbora, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Kicaldo Feijão. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida. Snacks/Other: Lacta Diamante Negro (25g), Jaca. more...
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2613 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Eduardo Temoteo's Weight History
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