Weigh In record (no journal entry) for 26 January 2018
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96 kg
Lost so far: 80 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1136 kcal
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Fat: 39.16g | Prot: 93.64g | Carbs: 102.36g.
Breakfast: Manzana Verde. Lunch: Mayonesa, Tortilla de Maíz, Corvina. Dinner: Cuajada, Frijoles Cocidos, Atún en Agua (Enlatado). Snacks/Other: Galletas Saladas, Mantequilla de Maní, Bimbo Pan Integral (Vital Semillas con Girasol, Linaza y Amapola, Leche (sin Grasa). more...
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Losing 2.1 kg a Week
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rivera2114's Weight History
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