Weigh In record (no journal entry) for 26 January 2018
|
95 kg
Lost so far: 25 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
852 kcal
|
Fat: 58.41g | Prot: 63.71g | Carbs: 22.95g.
Breakfast: Suco de Limão, Now Foods Eritritol, Café. Lunch: Couve-Flor, Bacon, Alface, Alhos-Poró, Rúcula, Brócolis, Peito de Frango, Molho Pesto. Dinner: Orégano, Azeite de Oliva Extra-Virgem, Maionese, Tirolez Queijo Prato, Calabresa, Azeitonas Verdes, Vapza Peito de Frango Desfiado, Spoleto Champignon em Conserva, Agrião, Alface. Snacks/Other: Now Foods Eritritol, Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinha166's Weight History
|