Weigh In record (no journal entry) for 26 January 2018
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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810 kcal
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Fat: 59.35g | Prot: 45.69g | Carbs: 30.34g.
Breakfast: Canela, Abacate, Café, Ovo Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana, Tomates Cereja, Agrião, Repolho Verde Cozido. Dinner: Magro Gelatina Zero, Abacate, Couve Manteiga Refogada, Broto Legal Atum Ralado em Óleo Comestível. more...
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Losing 1.4 kg a Week
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@ajornadadapolly's Weight History
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