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It is so nice to be able to read everyone elses journals. It really keeps me motivated. I see other people with similar weight/health issues and realize that it's not just me in this situation. Drinking extra water to help motivate me to get off my chair for a few minutes (need the bathroom breaks). I tend to get busy with work and don't move for hours on end. With all the water, I HAVE to move. And while I am up I do a couple of squats and lift weights for a few minutes. I think it helps keep the metabolism up (and it does help clear the brain). Sticking to the diet 100% and having a good day.
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1025 kcal
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Fat: 36.69g | Prot: 60.34g | Carbs: 113.69g.
Breakfast: Cheddar Cheese, Sliced Ham (Extra Lean), Body Wise Bagel. Lunch: Broccoli Salad, Organic Vegetable Blends - Thai Stirfry. Dinner: Ground Beef (85% Lean / 15% Fat), Taco Dinner Kit. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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5264 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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