ddj3872's Journal, 26 Jan 18

Weigh In record (no journal entry) for 26 January 2018

62.7 kg Lost so far: 6.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

597 kcal

Fat: 36.15g | Prot: 43.10g | Carbs: 27.65g. Dinner: 馬鈴薯（水煮，加鹽）, 控肉, 雞大腿, 茼蒿, 貢丸. more...

2396 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Cardio - 1 hour. more...

Gaining 4.9 kg a Week


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ddj3872's Weight History