Weigh In record (no journal entry) for 25 January 2018
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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653 kcal
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Fat: 29.02g | Prot: 47.17g | Carbs: 49.25g.
Lunch: Copra Farinha de Coco (10g), Sadia Linguiça Calabresa Defumada, Royal Fermento em Pó Químico, Jasmine Farelo de Aveia, Vigor Iogurte Grego Desnatado, Sadia Queijo Mussarela (40g), Ovo, Sococo Coco Ralado, Vigor Iogurte Grego Desnatado, Açúcar Mascavo. Dinner: Alface de Folha Verde, Contra-filé, Feijão Carioca, Camil Arroz Parbolizado. Snacks/Other: Kero Coco Água de Coco. more...
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1446 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 39 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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isabellamartrod's Weight History
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