220.6
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949 kcal
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Fat: 15.85g | Prot: 82.68g | Carbs: 134.81g.
Breakfast: Thomas lite hearty grain english muffin, eggland's best large egg, Olive Oil Cooking Spray, coffee, water, milk. Lunch: Strawberries, splenda, nonfat cottage cheese, water. Dinner: Green String Beans, shrimp, Lite Harvest Cranberry Vinaigrette Dressing, Taylor Organic Baby Spring Mix, Baby Carrots, chopped red bell pepper, water. Snacks/Other: nectarine, Splenda, pineapple, blueberries, Kashi Go Lean cereal, water. more...
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3066 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 4 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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