Weigh In record (no journal entry) for 25 January 2018
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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460 kcal
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Fat: 16.92g | Prot: 21.24g | Carbs: 61.88g.
Lunch: Almôndegas de Carne de Vaca, Cenouras, Alface, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Qualitá Uva Niagara. more...
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Losing 1.1 kg a Week
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Joelma H.'s Weight History
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